Why, when & how to swaddle your baby

The comfort, warmth and security that swaddling provide are all similar snug feelings felt in utero. Being held within a snugly fit sleeping garment can support your baby to fall into a deep sleep and rest for longer. Swaddling encourages babies to sleep on their back, which is an important factor in the prevention of SIDS.

If hands and arms are accessible through the swaddle, babies are able to self-soothe by touching their faces and sucking on them. When consistently swaddled, babies can begin to recognise the rhythm and movement of going to bed and understand being swaddled as a sleep cue.

We recommend that you start From Day One. Establishing a routine by using the swaddle helps develop sleep cues that are essential to creating familiarity and security. It will really help you, your baby and your family establish a good sleep routine.

Step 1: Temperature check

Consider the temperature of the room and of your baby, Love To Dream has a TOG rating guide you can use to pick the appropriate sleep garments. Make sure the room is not too hot or too cold. The optimal temperature will support your baby to sleep soundly.

Avoid using any loose items or blankets in the cot/crib to ensure no fabric can come up above the baby’s face to cover their nose or mouth. Make sure no hanging cords are within reach, including electrical and blind cords. Ensure your baby has a firm surface to sleep on; either a cot, bassinet or portable crib with a tight fitted sheet. Download safer sleep guide.

You want to ensure your baby is not swaddled too tight and full hip flexion is possible as this is recommended for healthy hip development. There are many out there including light-weight cotton or muslin wraps, zip up swaddles and more.

Lay your swaddle down on a flat, safe surface then gently place your baby on top. Wrap and/or zip up the swaddle ensuring there are no loose ends or open parts, with their arms inside the wings (if your swaddle has them). Now place your baby down to rest in their sleeping space. It’s important to have your baby sleep on their back. Do not place them on their sides or tummies.

Tips: Choose a swaddle that can be opened from the lower end, any nappy or diaper changes won’t disturb the baby so they can stay asleep throughout.